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The Lion’s Roar Podcast: “Mission: Joy” with Peggy Callahan and Elissa Epel
This episode of The Lion’s Roar Podcast features renowned documentary maker Peggy Callahan and Dr. Elissa Epel of The Big Joy Project.
Nov 30, 20211 min read


How Noticing Emotions at Work Can Build Trust
Recognizing your coworkers' feelings is a way to show that you care.
Jun 30, 20214 min read


If You Want to Be Happy, Try to Make Someone Else Happy
A new study shows that doing kind things for others is an important path to happiness.
May 12, 20213 min read


How Optimism Helps You Achieve Goals With Less Stress
A new study finds that optimistic students are more likely to succeed.
Apr 28, 20213 min read


How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
Feb 17, 20213 min read
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